Andrew Smith v5:00/r...16 row
8,102m
Meters
31:00.0
Time
1:54.7
Pace
569
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,102m |
| Overall Time | 31:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 132 |
October 19, 2021 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,102m | 1:54.7 | 231 | 1096 | 24 | 137 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 118 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 137 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 124 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 142 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 128 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | 144 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 129 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | 146 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 129 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 146 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 134 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 151 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 137 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | 154 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 139 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 135 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.