Andrew Smith v5:00/r...16 row
8,102
Meters
31:00.0
Time
1:54.7
Pace
569
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,102 |
| Overall Time | 31:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 132 |
October 19, 2021 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,102 | 1:54.7 | 231 | 1101 | 24 | 137 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 23 | 118 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | 137 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 124 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | 142 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | 128 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 26 | 144 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | 129 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 26 | 146 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 129 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | 146 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 23 | 134 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | 151 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | 137 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 | 154 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | 139 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 23 | 135 |
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Workout Graph
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