Andrew Smith 6x5:00/1:00r row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
131
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,624m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 131 |
October 19, 2021 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 23 | 131 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 130 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 132 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 132 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 132 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 131 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 133 |
| r99m |
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Workout Graph
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