Andrew Smith 8x4:00/1:30r row
8,536m
Meters
32:00.0
Time
1:52.4
Pace
610
Calories
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,390m |
| Overall Time | 44:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 129 |
October 21, 2021 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,536m | 1:52.4 | 246 | 1146 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 24 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 26 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 25 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 25 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | |
| r1,854m |
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Workout Graph
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