Andrew Smith 10x3:00/1:30r row
8,412m
Meters
30:00.0
Time
1:46.9
Pace
639
Calories
| Rest Distance | 2,379m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,791m |
| Overall Time | 45:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 131 |
October 26, 2021 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,412m | 1:46.9 | 286 | 1283 | 25 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 26 | |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 26 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 25 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 25 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 25 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 26 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | |
| r2,379m |
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Workout Graph
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