Andrew Smith v1:00/1:00r...9 row
7,030m
Meters
25:00.0
Time
1:46.6
Pace
534
Calories
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,752m |
| Overall Time | 34:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 131 |
October 28, 2021 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,030m | 1:46.6 | 288 | 1291 | 23 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 234m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 23 | |
| r: 1:00 | 211m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 23 | |
| r: 1:00 | 174m | |||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 23 | |
| r: 1:00 | 194m | |||||
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 23 | |
| r: 1:00 | 171m | |||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 23 | |
| r: 1:00 | 177m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 24 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 24 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:00 | 183m | |||||
| r1,722m |
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Workout Graph
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