Andrew Smith v8:00/r...8 row
10,486m
Meters
40:00.0
Time
1:54.4
Pace
739
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,486m |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 133 |
November 02, 2021 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,486m | 1:54.4 | 234 | 1103 | 23 | |
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 21 | |
| 8:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 24 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | |
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 24 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 25 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 27 | |
| r0m |
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Workout Graph
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