Andrew Smith v5:00/r...13 row
10,711m
Meters
41:00.0
Time
1:54.8
Pace
748
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,711m |
| Overall Time | 41:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 131 |
November 09, 2021 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,711m | 1:54.8 | 231 | 1095 | 23 | 137 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 117 |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 23 | 138 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 122 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 25 | 146 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | 128 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 25 | 146 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 131 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 25 | 150 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 133 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 146 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | 138 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 25 | 149 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 143 |
| r0m |
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Workout Graph
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