Andrew Smith v5:00/r...16 row
8,115m
Meters
31:00.0
Time
1:54.6
Pace
569
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,115m |
| Overall Time | 31:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 132 |
November 16, 2021 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,115m | 1:54.6 | 233 | 1100 | 24 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | |
| r0m |
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Workout Graph
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