Andrew Smith v4:00/1:00r...7 row
12,296m
Meters
46:00.0
Time
1:52.2
Pace
880
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,676m |
| Overall Time | 53:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 1217 |
| Drag Factor | 130 |
November 14, 2021 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 12,296m | 1:52.2 | 248 | 1152 | 23 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | |
| r: 1:00 | 236m | |||||
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 24 | |
| r: 1:00 | 222m | |||||
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 24 | |
| r: 1:00 | 208m | |||||
| 10:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 24 | |
| r: 1:00 | 172m | |||||
| 8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 183m | |||||
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:00 | 154m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 24 | |
| r: 1:00 | 205m | |||||
| r1,380m |
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Workout Graph
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