Andrew Smith v5:00/r...16 row
8,085
Meters
31:00.0
Time
1:55.0
Pace
566
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,085 |
| Overall Time | 31:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 130 |
November 18, 2021 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 8,085 | 1:55.0 | 230 | 1095 | 23 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 21 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 23 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 27 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 23 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 23 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 23 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 24 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 23 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 27 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 23 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 23 |
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Workout Graph
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