Andrew Smith v5:00/r...16 row
8,085m
Meters
31:00.0
Time
1:55.0
Pace
566
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,085m |
| Overall Time | 31:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 130 |
November 18, 2021 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,085m | 1:55.0 | 230 | 1091 | 23 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 27 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | |
| r0m |
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Workout Graph
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