Andrew Smith v5:00/r...14 row
7,331m
Meters
28:00.0
Time
1:54.5
Pace
527
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,331m |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 134 |
November 23, 2021 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,331m | 1:54.5 | 233 | 1100 | 23 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | |
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 26 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 27 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 27 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 27 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | |
| r0m |
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Workout Graph
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