Andrew Smith 15:00 row
3,948m
Meters
15:00.0
Time
1:53.9
Pace
277
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 133 |
November 20, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,948m | 1:53.9 | 236 | 1113 | 20 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 25 |
| 6:00.0 | 808m | 1:51.3 | 253 | 1171 | 22 |
| 9:00.0 | 790m | 1:53.9 | 237 | 1114 | 20 |
| 12:00.0 | 770m | 1:56.8 | 219 | 1054 | 19 |
| 15:00.0 | 752m | 1:59.6 | 204 | 1002 | 19 |
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Workout Graph
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