Andrew Smith v8:00/r...8 row
10,101
Meters
40:00.0
Time
1:58.8
Pace
708
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,101 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 131 |
November 27, 2021 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,101 | 1:58.8 | 209 | 1062 | 22 |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 900 | 21 |
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1215 | 23 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 820 | 21 |
| 6:00.0 | 1,715 | 1:44.9 | 303 | 1340 | 25 |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 21 |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1410 | 26 |
| 2:00.0 | 355 | 2:49.0 | 72 | 570 | 19 |
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 28 |
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Workout Graph
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