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Andrew Smith v5:00/r...32 row

6,307m

Meters

25:00.0

Time

1:58.9

Pace

433

Calories

Rest Distance0m
Rest Time
Overall Distance6,307m
Overall Time25:00.0
Average Watts208
Calories Per Hour1016
Stroke Rate23
Stroke Count595
Drag Factor128

December 02, 2021 05:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,307m 1:58.9 208 1016 23
5:00.0 1,186m 2:06.4 173 895 19
0:30.0 148m 1:41.3 336 1457 26
0:30.0 119m 2:06.0 175 901 22
0:30.0 153m 1:38.0 371 1578 28
0:30.0 113m 2:12.7 150 814 22
0:30.0 151m 1:39.3 357 1528 28
0:30.0 110m 2:16.3 138 775 22
0:30.0 152m 1:38.6 364 1553 30
0:30.0 109m 2:17.6 134 762 24
0:30.0 154m 1:37.4 379 1603 28
0:30.0 119m 2:06.0 175 901 24
0:30.0 157m 1:35.5 401 1681 30
0:30.0 108m 2:18.8 131 749 24
0:30.0 157m 1:35.5 401 1681 30
0:30.0 108m 2:18.8 131 749 24
0:30.0 160m 1:33.7 425 1761 30
0:30.0 105m 2:22.8 120 713 24
0:30.0 159m 1:34.3 417 1734 30
0:30.0 104m 2:24.2 117 701 24
0:30.0 160m 1:33.7 425 1761 30
0:30.0 101m 2:28.5 107 667 22
0:30.0 160m 1:33.7 425 1761 30
0:30.0 109m 2:17.6 134 762 24
0:30.0 160m 1:33.7 425 1761 30
0:30.0 108m 2:18.8 131 749 22
0:30.0 157m 1:35.5 401 1681 30
0:30.0 108m 2:18.8 131 749 24
0:30.0 162m 1:32.5 441 1817 30
0:30.0 94m 2:39.5 86 596 22
0:30.0 160m 1:33.7 425 1761 30
0:30.0 102m 2:27.0 110 678 22
5:00.0 1,173m 2:07.8 167 876 22
r0m

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