Andrew Smith 15:00 row
4,090m
Meters
15:00.0
Time
1:50.0
Pace
299
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 131 |
December 04, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,090m | 1:50.0 | 263 | 1204 | 23 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 23 |
| 6:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 |
| 9:00.0 | 826m | 1:48.9 | 271 | 1231 | 24 |
| 12:00.0 | 826m | 1:48.9 | 271 | 1231 | 24 |
| 15:00.0 | 821m | 1:49.6 | 266 | 1214 | 24 |
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Workout Graph
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