Andrew Smith 20:00 row
5,316m
Meters
20:00.0
Time
1:52.8
Pace
377
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 131 |
December 04, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,316m | 1:52.8 | 243 | 1137 | 23 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 22 |
| 8:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 22 |
| 12:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 23 |
| 16:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 24 |
| 20:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 24 |
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Workout Graph
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