Andrew Smith 10:00 row
2,353m
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 130 |
December 07, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 22 | 126 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 118 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 126 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 133 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 128 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 125 |
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Workout Graph
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