Andrew Smith 10:00 row
2,353
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 130 |
December 07, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,353 | 2:07.4 | 169 | 870 | 145 | 22 | 126 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 22 | 118 |
| 4:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 22 | 126 |
| 6:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 22 | 133 |
| 8:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 23 | 128 |
| 10:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.