30x1:00/1:00r row on December 07, 2021

Andrew Smith 30x1:00/1:00r row

8,197m

Meters

30:00.0

Time

1:49.7

Pace

597

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	8,197m	1:49.7	264	1210	24	129
1:00.0	240m	2:05.0	179	916	22	107
1:00.0	242m	2:03.9	184	932	22	112
1:00.0	244m	2:02.9	188	948	22	109
1:00.0	246m	2:01.9	193	964	23	114
1:00.0	248m	2:00.9	198	980	23	115
1:00.0	250m	2:00.0	203	997	23	120
1:00.0	252m	1:59.0	207	1013	24	118
1:00.0	254m	1:58.1	212	1031	24	119
1:00.0	257m	1:56.7	220	1057	24	123
1:00.0	259m	1:55.8	225	1075	23	123
1:00.0	261m	1:54.9	230	1093	24	124
1:00.0	264m	1:53.6	239	1120	24	121
1:00.0	265m	1:53.2	241	1130	24	124
1:00.0	268m	1:51.9	250	1158	24	127
1:00.0	270m	1:51.1	255	1178	23	130
1:00.0	272m	1:50.2	261	1197	24	128
1:00.0	275m	1:49.0	270	1227	24	130
1:00.0	278m	1:47.9	279	1258	25	130
1:00.0	281m	1:46.7	288	1289	25	130
1:00.0	283m	1:46.0	294	1311	25	132
1:00.0	286m	1:44.8	303	1343	25	137
1:00.0	288m	1:44.1	310	1365	26	138
1:00.0	291m	1:43.0	319	1399	26	138
1:00.0	294m	1:42.0	329	1433	26	141
1:00.0	297m	1:41.0	340	1468	27	142
1:00.0	300m	1:40.0	350	1504	27	145
1:00.0	303m	1:39.0	361	1541	27	148
1:00.0	306m	1:38.0	371	1578	27	146
1:00.0	310m	1:36.7	386	1629	28	150
1:00.0	312m	1:36.1	394	1654	28	150
	r5,914m

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