30x1:00/1:00r row on December 07, 2021

Andrew Smith 30x1:00/1:00r row

8,197

Meters

30:00.0

Time

1:49.7

Pace

597

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	8,197	1:49.7	264	1194	24	129
1:00.0	240	2:05.0	179	900	22	107
1:00.0	242	2:03.9	184	900	22	112
1:00.0	244	2:02.9	188	900	22	109
1:00.0	246	2:01.9	193	960	23	114
1:00.0	248	2:00.9	198	960	23	115
1:00.0	250	2:00.0	203	960	23	120
1:00.0	252	1:59.0	207	960	24	118
1:00.0	254	1:58.1	212	1020	24	119
1:00.0	257	1:56.7	220	1020	24	123
1:00.0	259	1:55.8	225	1020	23	123
1:00.0	261	1:54.9	230	1080	24	124
1:00.0	264	1:53.6	239	1080	24	121
1:00.0	265	1:53.2	241	1080	24	124
1:00.0	268	1:51.9	250	1140	24	127
1:00.0	270	1:51.1	255	1140	23	130
1:00.0	272	1:50.2	261	1140	24	128
1:00.0	275	1:49.0	270	1200	24	130
1:00.0	278	1:47.9	279	1200	25	130
1:00.0	281	1:46.7	288	1260	25	130
1:00.0	283	1:46.0	294	1260	25	132
1:00.0	286	1:44.8	303	1320	25	137
1:00.0	288	1:44.1	310	1320	26	138
1:00.0	291	1:43.0	319	1380	26	138
1:00.0	294	1:42.0	329	1380	26	141
1:00.0	297	1:41.0	340	1440	27	142
1:00.0	300	1:40.0	350	1500	27	145
1:00.0	303	1:39.0	361	1500	27	148
1:00.0	306	1:38.0	371	1560	27	146
1:00.0	310	1:36.7	386	1620	28	150
1:00.0	312	1:36.1	394	1620	28	150
	r5,914

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