Andrew Smith v5:00/r...16 row
7,614m
Meters
31:00.0
Time
2:02.1
Pace
511
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,614m |
| Overall Time | 31:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 131 |
December 09, 2021 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,614m | 2:02.1 | 192 | 961 | 23 | 125 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 118 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 133 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 107 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 135 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 114 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 140 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 112 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 140 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 115 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 139 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 114 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | 142 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 115 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | 144 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 120 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 124 |
| r0m |
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Workout Graph
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