Andrew Smith 30:00 row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 131 |
December 18, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 23 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 |
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Workout Graph
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