Andrew Smith 8x4:00/1:00r row
8,734m
Meters
32:00.0
Time
1:49.9
Pace
646
Calories
127
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 40:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 924 |
| Drag Factor | 127 |
December 14, 2021 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,734m | 1:49.9 | 264 | 1207 | 24 | 127 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 21 | 82 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | 102 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 24 | 137 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 24 | 139 |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 25 | 133 |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 25 | 111 |
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 26 | 167 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 | 146 |
| r1,375m |
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Workout Graph
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