31x1:00/1:00r row on December 19, 2021

Andrew Smith 31x1:00/1:00r row

8,275m

Meters

31:00.0

Time

1:52.3

Pace

638

Calories

126

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:00.0	8,275m	1:52.3	247	1148	23	126
1:00.0	242m	2:03.9	184	932	21	100
1:00.0	244m	2:02.9	188	948	22	105
1:00.0	246m	2:01.9	193	964	22	109
1:00.0	248m	2:00.9	198	980	22	110
1:00.0	250m	2:00.0	203	997	22	111
1:00.0	252m	1:59.0	207	1013	22	113
1:00.0	255m	1:57.6	215	1039	22	114
1:00.0	256m	1:57.1	217	1048	22	118
1:00.0	259m	1:55.8	225	1075	23	119
1:00.0	261m	1:54.9	230	1093	22	121
1:00.0	264m	1:53.6	239	1120	23	120
1:00.0	265m	1:53.2	241	1130	23	122
1:00.0	268m	1:51.9	250	1158	23	124
1:00.0	271m	1:50.7	258	1187	23	125
1:00.0	273m	1:49.8	264	1207	23	124
1:00.0	275m	1:49.0	270	1227	24	128
1:00.0	278m	1:47.9	279	1258	24	127
1:00.0	280m	1:47.1	285	1279	24	130
1:00.0	283m	1:46.0	294	1311	25	131
1:00.0	286m	1:44.8	303	1343	24	133
1:00.0	288m	1:44.1	310	1365	25	135
1:00.0	291m	1:43.0	319	1399	26	137
1:00.0	294m	1:42.0	329	1433	27	139
1:00.0	297m	1:41.0	340	1468	27	141
1:00.0	300m	1:40.0	350	1504	27	142
1:00.0	303m	1:39.0	361	1541	28	142
1:00.0	306m	1:38.0	371	1578	28	148
1:00.0	309m	1:37.0	382	1616	28	150
1:00.0	313m	1:35.8	398	1668	27	156
1:00.0	316m	1:34.9	409	1707	28	155
						105
	r5,919m

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