31x1:00/1:00r row on December 19, 2021

Andrew Smith 31x1:00/1:00r row

8,275

Meters

31:00.0

Time

1:52.3

Pace

638

Calories

126

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:00.0	8,275	1:52.3	247	1234	23	126
1:00.0	242	2:03.9	184	900	21	100
1:00.0	244	2:02.9	188	900	22	105
1:00.0	246	2:01.9	193	960	22	109
1:00.0	248	2:00.9	198	960	22	110
1:00.0	250	2:00.0	203	960	22	111
1:00.0	252	1:59.0	207	960	22	113
1:00.0	255	1:57.6	215	1020	22	114
1:00.0	256	1:57.1	217	1020	22	118
1:00.0	259	1:55.8	225	1020	23	119
1:00.0	261	1:54.9	230	1080	22	121
1:00.0	264	1:53.6	239	1080	23	120
1:00.0	265	1:53.2	241	1080	23	122
1:00.0	268	1:51.9	250	1140	23	124
1:00.0	271	1:50.7	258	1140	23	125
1:00.0	273	1:49.8	264	1200	23	124
1:00.0	275	1:49.0	270	1200	24	128
1:00.0	278	1:47.9	279	1200	24	127
1:00.0	280	1:47.1	285	1260	24	130
1:00.0	283	1:46.0	294	1260	25	131
1:00.0	286	1:44.8	303	1320	24	133
1:00.0	288	1:44.1	310	1320	25	135
1:00.0	291	1:43.0	319	1380	26	137
1:00.0	294	1:42.0	329	1380	27	139
1:00.0	297	1:41.0	340	1440	27	141
1:00.0	300	1:40.0	350	1500	27	142
1:00.0	303	1:39.0	361	1500	28	142
1:00.0	306	1:38.0	371	1560	28	148
1:00.0	309	1:37.0	382	1560	28	150
1:00.0	313	1:35.8	398	1620	27	156
1:00.0	316	1:34.9	409	1680	28	155
						105
	r5,919

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