Andrew Smith 7x5:00/1:00r row
9,594m
Meters
35:00.0
Time
1:49.4
Pace
723
Calories
147
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,505m |
| Overall Time | 42:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 120 |
December 21, 2021 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,594m | 1:49.4 | 267 | 1218 | 24 | 147 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 | 127 |
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 25 | 143 |
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 25 | 150 |
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 25 | 154 |
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 25 | 158 |
| 5:00.0 | 1,503m | 1:39.8 | 352 | 1511 | 28 | 175 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 125 |
| r911m |
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Workout Graph
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