Andrew Smith v8:00/r...9 row
11,205
Meters
45:00.0
Time
2:00.4
Pace
798
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,205 |
| Overall Time | 45:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 125 |
December 28, 2021 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,205 | 2:00.4 | 200 | 1064 | 22 | 136 |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 967 | 20 | 123 |
| 8:00.0 | 2,293 | 1:44.6 | 305 | 1350 | 25 | 149 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 790 | 20 | 118 |
| 6:00.0 | 1,750 | 1:42.8 | 322 | 1400 | 27 | 158 |
| 4:00.0 | 690 | 2:53.9 | 67 | 570 | 17 | 115 |
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1515 | 29 | 134 |
| 2:00.0 | 281 | 3:33.5 | 36 | 420 | 17 | 128 |
| 2:00.0 | 636 | 1:34.3 | 417 | 1710 | 31 | 171 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 20 | 133 |
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Workout Graph
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