Andrew Smith v5:00/r...22 row
10,258m
Meters
40:00.0
Time
1:56.9
Pace
701
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,258m |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 131 |
December 30, 2021 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,258m | 1:56.9 | 219 | 1052 | 23 | 135 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 121 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 133 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 122 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 136 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 126 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 139 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 125 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 141 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 127 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 142 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 130 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | 144 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 132 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 145 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 132 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 147 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 134 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 148 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 135 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 147 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 137 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 139 |
| r0m |
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Workout Graph
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