Andrew Smith v5:00/r...13 row
10,177m
Meters
41:00.0
Time
2:00.8
Pace
682
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,177m |
| Overall Time | 41:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 130 |
January 02, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,177m | 2:00.8 | 198 | 982 | 23 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 21 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 24 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 24 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 25 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | |
| r0m |
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Workout Graph
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