Andrew Smith v7:00/r...20 row
9,512m
Meters
37:00.0
Time
1:56.6
Pace
653
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,512m |
| Overall Time | 37:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 132 |
January 07, 2022 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,512m | 1:56.6 | 220 | 1058 | 23 | |
| 7:00.0 | 1,704m | 2:03.2 | 187 | 943 | 21 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 23 | |
| r0m |
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Workout Graph
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