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Andrew Smith v5:00/r...42 row

7,644

Meters

30:00.0

Time

1:57.7

Pace

512

Calories

Rest Distance0
Rest Time
Overall Distance7,644
Overall Time30:00.0
Average Watts214
Calories Per Hour1024
Stroke Rate23
Stroke Count710
Drag Factor130

January 05, 2022 05:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,644 1:57.7 214 1024 23
5:00.0 1,210 2:03.9 184 924 22
0:30.0 141 1:46.3 291 1200 24
0:30.0 123 2:01.9 193 960 22
0:30.0 142 1:45.6 297 1200 24
0:30.0 123 2:01.9 193 960 24
0:30.0 145 1:43.4 316 1320 26
0:30.0 121 2:03.9 184 840 24
0:30.0 144 1:44.1 310 1320 26
0:30.0 120 2:05.0 179 840 24
0:30.0 144 1:44.1 310 1320 26
0:30.0 119 2:06.0 175 840 24
0:30.0 144 1:44.1 310 1320 26
0:30.0 122 2:02.9 188 840 24
0:30.0 144 1:44.1 310 1320 26
0:30.0 117 2:08.2 166 840 24
0:30.0 144 1:44.1 310 1320 26
0:30.0 121 2:03.9 184 840 24
0:30.0 144 1:44.1 310 1320 26
0:30.0 117 2:08.2 166 840 24
0:30.0 145 1:43.4 316 1320 26
0:30.0 119 2:06.0 175 840 24
0:30.0 143 1:44.8 303 1320 26
0:30.0 114 2:11.5 154 720 22
0:30.0 143 1:44.8 303 1320 26
0:30.0 114 2:11.5 154 720 24
0:30.0 144 1:44.1 310 1320 26
0:30.0 121 2:03.9 184 840 24
0:30.0 145 1:43.4 316 1320 26
0:30.0 118 2:07.1 170 840 22
0:30.0 144 1:44.1 310 1320 26
0:30.0 116 2:09.3 162 840 24
0:30.0 144 1:44.1 310 1320 26
0:30.0 115 2:10.4 158 840 24
0:30.0 143 1:44.8 303 1320 26
0:30.0 108 2:18.8 131 720 22
0:30.0 143 1:44.8 303 1320 26
0:30.0 120 2:05.0 179 840 24
0:30.0 144 1:44.1 310 1320 26
0:30.0 108 2:18.8 131 720 20
0:30.0 143 1:44.8 303 1320 26
0:30.0 111 2:15.1 142 720 22
5:00.0 1,233 2:01.6 194 960 23

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Workout Graph

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