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Andrew Smith v5:00/r...42 row

7,644m

Meters

30:00.0

Time

1:57.7

Pace

512

Calories

Rest Distance0m
Rest Time
Overall Distance7,644m
Overall Time30:00.0
Average Watts214
Calories Per Hour1038
Stroke Rate23
Stroke Count710
Drag Factor130

January 05, 2022 05:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,644m 1:57.7 214 1038 23
5:00.0 1,210m 2:03.9 184 932 22
0:30.0 141m 1:46.3 291 1300 24
0:30.0 123m 2:01.9 193 964 22
0:30.0 142m 1:45.6 297 1321 24
0:30.0 123m 2:01.9 193 964 24
0:30.0 145m 1:43.4 316 1388 26
0:30.0 121m 2:03.9 184 932 24
0:30.0 144m 1:44.1 310 1365 26
0:30.0 120m 2:05.0 179 916 24
0:30.0 144m 1:44.1 310 1365 26
0:30.0 119m 2:06.0 175 901 24
0:30.0 144m 1:44.1 310 1365 26
0:30.0 122m 2:02.9 188 948 24
0:30.0 144m 1:44.1 310 1365 26
0:30.0 117m 2:08.2 166 871 24
0:30.0 144m 1:44.1 310 1365 26
0:30.0 121m 2:03.9 184 932 24
0:30.0 144m 1:44.1 310 1365 26
0:30.0 117m 2:08.2 166 871 24
0:30.0 145m 1:43.4 316 1388 26
0:30.0 119m 2:06.0 175 901 24
0:30.0 143m 1:44.8 303 1343 26
0:30.0 114m 2:11.5 154 828 22
0:30.0 143m 1:44.8 303 1343 26
0:30.0 114m 2:11.5 154 828 24
0:30.0 144m 1:44.1 310 1365 26
0:30.0 121m 2:03.9 184 932 24
0:30.0 145m 1:43.4 316 1388 26
0:30.0 118m 2:07.1 170 886 22
0:30.0 144m 1:44.1 310 1365 26
0:30.0 116m 2:09.3 162 857 24
0:30.0 144m 1:44.1 310 1365 26
0:30.0 115m 2:10.4 158 842 24
0:30.0 143m 1:44.8 303 1343 26
0:30.0 108m 2:18.8 131 749 22
0:30.0 143m 1:44.8 303 1343 26
0:30.0 120m 2:05.0 179 916 24
0:30.0 144m 1:44.1 310 1365 26
0:30.0 108m 2:18.8 131 749 20
0:30.0 143m 1:44.8 303 1343 26
0:30.0 111m 2:15.1 142 788 22
5:00.0 1,233m 2:01.6 194 969 23
r0m

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