Andrew Smith 15:00 row
3,632m
Meters
15:00.0
Time
2:03.8
Pace
230
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 130 |
January 09, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 22 | 125 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | 123 |
| 6:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 122 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 127 |
| 12:00.0 | 736m | 2:02.2 | 191 | 958 | 23 | 127 |
| 15:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.