Andrew Smith 10:00 row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 123 |
January 13, 2022 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 23 | 130 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 124 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 133 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 132 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 131 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 132 |
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Workout Graph
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