Sign Up

Andrew Smith 40x0:30/r row

5,217

Meters

20:00.0

Time

1:55.0

Pace

354

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,217
Overall Time20:00.0
Average Watts230
Calories Per Hour1062
Stroke Rate25
Stroke Count497
Drag Factor123

January 13, 2022 05:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,217 1:55.0 230 1062 25 132
0:30.0 130 1:55.3 228 1080 24 100
0:30.0 121 2:03.9 184 840 22 106
0:30.0 133 1:52.7 244 1080 26 116
0:30.0 120 2:05.0 179 840 22 115
0:30.0 133 1:52.7 244 1080 24 122
0:30.0 125 2:00.0 203 960 24 123
0:30.0 135 1:51.1 255 1080 26 128
0:30.0 125 2:00.0 203 960 24 127
0:30.0 135 1:51.1 255 1080 26 130
0:30.0 126 1:59.0 207 960 24 127
0:30.0 137 1:49.4 267 1200 26 129
0:30.0 122 2:02.9 188 840 24 129
0:30.0 138 1:48.6 273 1200 26 132
0:30.0 123 2:01.9 193 960 24 130
0:30.0 138 1:48.6 273 1200 26 134
0:30.0 123 2:01.9 193 960 24 131
0:30.0 139 1:47.9 279 1200 26 130
0:30.0 123 2:01.9 193 960 24 129
0:30.0 140 1:47.1 285 1200 26 132
0:30.0 121 2:03.9 184 840 24 130
0:30.0 142 1:45.6 297 1200 26 132
0:30.0 122 2:02.9 188 840 24 131
0:30.0 143 1:44.8 303 1320 26 137
0:30.0 120 2:05.0 179 840 24 133
0:30.0 144 1:44.1 310 1320 26 138
0:30.0 124 2:00.9 198 960 24 137
0:30.0 146 1:42.7 323 1320 28 141
0:30.0 123 2:01.9 193 960 24 141
0:30.0 146 1:42.7 323 1320 28 143
0:30.0 125 2:00.0 203 960 24 143
0:30.0 148 1:41.3 336 1440 28 142
0:30.0 119 2:06.0 175 840 24 142
0:30.0 150 1:40.0 350 1440 28 142
0:30.0 120 2:05.0 179 840 24 142
0:30.0 147 1:42.0 329 1320 28 143
0:30.0 120 2:05.0 179 840 24 142
0:30.0 145 1:43.4 316 1320 28 142
0:30.0 117 2:08.2 166 840 24 142
0:30.0 143 1:44.8 303 1320 26 142
0:30.0 110 2:16.3 138 720 22 140

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.