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Andrew Smith 40x0:30/r row

5,217m

Meters

20:00.0

Time

1:55.0

Pace

354

Calories

132

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,217m
Overall Time20:00.0
Average Watts230
Calories Per Hour1091
Stroke Rate25
Stroke Count497
Drag Factor123

January 13, 2022 05:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,217m 1:55.0 230 1091 25 132
0:30.0 130m 1:55.3 228 1084 24 100
0:30.0 121m 2:03.9 184 932 22 106
0:30.0 133m 1:52.7 244 1139 26 116
0:30.0 120m 2:05.0 179 916 22 115
0:30.0 133m 1:52.7 244 1139 24 122
0:30.0 125m 2:00.0 203 997 24 123
0:30.0 135m 1:51.1 255 1178 26 128
0:30.0 125m 2:00.0 203 997 24 127
0:30.0 135m 1:51.1 255 1178 26 130
0:30.0 126m 1:59.0 207 1013 24 127
0:30.0 137m 1:49.4 267 1217 26 129
0:30.0 122m 2:02.9 188 948 24 129
0:30.0 138m 1:48.6 273 1237 26 132
0:30.0 123m 2:01.9 193 964 24 130
0:30.0 138m 1:48.6 273 1237 26 134
0:30.0 123m 2:01.9 193 964 24 131
0:30.0 139m 1:47.9 279 1258 26 130
0:30.0 123m 2:01.9 193 964 24 129
0:30.0 140m 1:47.1 285 1279 26 132
0:30.0 121m 2:03.9 184 932 24 130
0:30.0 142m 1:45.6 297 1321 26 132
0:30.0 122m 2:02.9 188 948 24 131
0:30.0 143m 1:44.8 303 1343 26 137
0:30.0 120m 2:05.0 179 916 24 133
0:30.0 144m 1:44.1 310 1365 26 138
0:30.0 124m 2:00.9 198 980 24 137
0:30.0 146m 1:42.7 323 1410 28 141
0:30.0 123m 2:01.9 193 964 24 141
0:30.0 146m 1:42.7 323 1410 28 143
0:30.0 125m 2:00.0 203 997 24 143
0:30.0 148m 1:41.3 336 1457 28 142
0:30.0 119m 2:06.0 175 901 24 142
0:30.0 150m 1:40.0 350 1504 28 142
0:30.0 120m 2:05.0 179 916 24 142
0:30.0 147m 1:42.0 329 1433 28 143
0:30.0 120m 2:05.0 179 916 24 142
0:30.0 145m 1:43.4 316 1388 28 142
0:30.0 117m 2:08.2 166 871 24 142
0:30.0 143m 1:44.8 303 1343 26 142
0:30.0 110m 2:16.3 138 775 22 140
r0m

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