Andrew Smith 7:00 row
1,724m
Meters
7:00.0
Time
2:01.8
Pace
111
Calories
118
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 124 |
January 13, 2022 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,724m | 2:01.8 | 194 | 966 | 21 | 118 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 112 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | 118 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 122 |
| 7:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 121 |
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Workout Graph
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