Andrew Smith 14x2:00/r row
7,212m
Meters
28:00.0
Time
1:56.4
Pace
510
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 7,231m |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 134 |
January 11, 2022 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,212m | 1:56.4 | 222 | 1062 | 23 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 25 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 25 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 25 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 25 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 25 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 26 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 28 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | |
| r19m |
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Workout Graph
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