Andrew Smith 7:00 row
1,695m
Meters
7:00.0
Time
2:03.8
Pace
108
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 135 |
January 11, 2022 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,695m | 2:03.8 | 184 | 933 | 20 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 21 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 21 |
| 7:00.0 | 247m | 2:01.4 | 195 | 972 | 22 |
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Workout Graph
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