Andrew Smith v5:00/r...5 row
3,824m
Meters
15:00.0
Time
1:57.6
Pace
259
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,824m |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 125 |
January 16, 2022 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 21 | 137 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 122 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 | 130 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 22 | 139 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | 144 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 150 |
| r0m |
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Workout Graph
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