Andrew Smith v5:00/r...5 row
3,858m
Meters
15:00.0
Time
1:56.6
Pace
263
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,858m |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 125 |
January 16, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,858m | 1:56.6 | 221 | 1059 | 22 | 132 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 118 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 22 | 124 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 130 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | 141 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 147 |
| r0m |
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Workout Graph
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