Andrew Smith v5:00/r...5 row
3,635m
Meters
15:00.0
Time
2:03.7
Pace
233
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,635m |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 125 |
January 16, 2022 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 20 | 113 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 98 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | 111 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | 115 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 120 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 125 |
| r0m |
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Workout Graph
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