Andrew Smith 20:00 row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 126 |
January 15, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 22 | 133 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 129 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 130 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 138 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 136 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 133 |
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Workout Graph
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