Andrew Smith 20:00 row
5,023m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
125
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 126 |
January 15, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 22 | 125 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 21 | 119 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 125 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 127 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 126 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 130 |
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Workout Graph
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