Andrew Smith 50x0:30/r row
6,739m
Meters
25:00.0
Time
1:51.2
Pace
482
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,739m |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 122 |
January 19, 2022 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,739m | 1:51.2 | 254 | 1173 | 26 | 143 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 100 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 112 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 126 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 128 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 132 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 131 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 133 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 132 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 133 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 131 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 137 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 137 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 137 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 135 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 136 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 136 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 138 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 136 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 141 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 141 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 146 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 145 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 148 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 146 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 148 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 144 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 146 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 145 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 149 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 149 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 153 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 151 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 155 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 153 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 155 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 153 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 151 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 152 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 156 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 156 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 155 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 153 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 154 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 153 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 155 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 153 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 154 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 154 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 158 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 156 |
| r0m |
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Workout Graph
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