Andrew Smith 7:00 row
1,702m
Meters
7:00.0
Time
2:03.3
Pace
108
Calories
111
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 123 |
January 19, 2022 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,702m | 2:03.3 | 186 | 941 | 21 | 111 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 109 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 108 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 112 |
| 7:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 117 |
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Workout Graph
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