Andrew Smith v1:00/r...16 row
6,410m
Meters
24:00.0
Time
1:52.3
Pace
459
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,410m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 127 |
January 21, 2022 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,410m | 1:52.3 | 247 | 1149 | 24 | 130 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 120 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 115 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 132 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 117 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | 138 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 120 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 137 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 123 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 142 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 125 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 141 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 126 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 144 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 129 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 148 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 130 |
| r0m |
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Workout Graph
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