Andrew Smith v1:00/r...16 row
6,410
Meters
24:00.0
Time
1:52.3
Pace
459
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,410 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 127 |
January 21, 2022 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,410 | 1:52.3 | 247 | 1147 | 24 | 130 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | 120 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 23 | 115 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | 132 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | 117 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 27 | 138 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | 120 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | 137 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | 123 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | 142 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 23 | 125 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | 141 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | 126 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | 144 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 | 129 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | 148 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | 130 |
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Workout Graph
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