Andrew Smith 15:00 row
3,608m
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 125 |
January 22, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 22 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 23 |
| 9:00.0 | 716m | 2:05.6 | 176 | 906 | 23 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 23 |
| 15:00.0 | 742m | 2:01.2 | 196 | 975 | 23 |
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Workout Graph
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