Andrew Smith 15:00 row
3,605m
Meters
15:00.0
Time
2:04.8
Pace
229
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 125 |
January 22, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 22 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 |
| 6:00.0 | 727m | 2:03.7 | 184 | 934 | 22 |
| 9:00.0 | 734m | 2:02.6 | 190 | 953 | 22 |
| 12:00.0 | 740m | 2:01.6 | 195 | 969 | 23 |
| 15:00.0 | 736m | 2:02.2 | 191 | 958 | 23 |
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Workout Graph
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