Andrew Smith 7:00 row
1,564
Meters
7:00.0
Time
2:14.2
Pace
91
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 123 |
January 25, 2022 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,564 | 2:14.2 | 145 | 780 | 91 | 22 | 120 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 22 | 115 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 | 121 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 22 | 122 |
| 7:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 | 123 |
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Workout Graph
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