Andrew Smith 16x500m/r row
8,000m
Meters
29:55.3
Time
1:52.2
Pace
576
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 29:55.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 123 |
January 25, 2022 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.3 | 8,000m | 1:52.2 | 248 | 1152 | 25 | 141 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 142 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 128 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 27 | 149 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 129 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | 148 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 130 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | 149 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | 133 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 26 | 150 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 136 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 153 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | 137 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | 156 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | 138 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | 160 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | 131 |
| r0m |
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Workout Graph
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