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Andrew Smith 16x500m/r row

8,000

Meters

29:55.3

Time

1:52.2

Pace

576

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time29:55.3
Average Watts248
Calories Per Hour1155
Stroke Rate25
Stroke Count757
Drag Factor123

January 25, 2022 06:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:55.3 8,000 1:52.2 248 1155 25 141
1:44.9 500 1:44.9 303 1338 27 142
1:58.1 500 1:58.1 212 1005 24 128
1:42.2 500 1:42.2 328 1409 27 149
1:59.0 500 1:59.0 208 998 24 129
1:43.0 500 1:43.0 320 1398 27 148
1:59.9 500 1:59.9 203 990 25 130
1:44.7 500 1:44.7 305 1340 27 149
2:00.7 500 2:00.7 199 984 24 133
1:43.7 500 1:43.7 314 1353 26 150
2:00.1 500 2:00.1 202 989 24 136
1:44.0 500 1:44.0 311 1350 27 153
2:01.4 500 2:01.4 196 948 24 137
1:43.1 500 1:43.1 319 1396 27 156
2:00.3 500 2:00.3 201 987 24 138
1:41.5 500 1:41.5 335 1418 28 160
2:08.8 500 2:08.8 164 838 23 131

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Workout Graph

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