Andrew Smith 7:00 row
1,711m
Meters
7:00.0
Time
2:02.7
Pace
109
Calories
117
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 124 |
January 25, 2022 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,711m | 2:02.7 | 189 | 951 | 21 | 117 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 112 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 117 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | 118 |
| 7:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 122 |
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Workout Graph
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