Andrew Smith v7:00/r...16 row
9,049m
Meters
35:00.0
Time
1:56.0
Pace
628
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,049m |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 125 |
January 27, 2022 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,049m | 1:56.0 | 224 | 1071 | 24 | |
| 7:00.0 | 1,731m | 2:01.3 | 196 | 974 | 24 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| 7:00.0 | 1,762m | 1:59.1 | 207 | 1011 | 24 | |
| r0m |
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Workout Graph
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