Andrew Smith 10:00 row
2,784m
Meters
10:00.0
Time
1:47.7
Pace
208
Calories
150
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 126 |
January 29, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,784m | 1:47.7 | 280 | 1262 | 24 | 150 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | 139 |
| 4:00.0 | 546m | 1:49.8 | 264 | 1207 | 22 | 146 |
| 6:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | 151 |
| 8:00.0 | 561m | 1:46.9 | 286 | 1284 | 25 | 157 |
| 10:00.0 | 585m | 1:42.5 | 324 | 1416 | 27 | 161 |
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Workout Graph
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