Andrew Smith v1:00/r...15 row
7,344
Meters
28:00.0
Time
1:54.3
Pace
515
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,344 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 125 |
February 03, 2022 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,344 | 1:54.3 | 234 | 1103 | 24 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 24 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 |
| 7:00.0 | 1,754 | 1:59.7 | 204 | 994 | 23 |
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Workout Graph
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