Andrew Smith v1:00/r...15 row
7,344m
Meters
28:00.0
Time
1:54.3
Pace
515
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,344m |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 125 |
February 03, 2022 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,344m | 1:54.3 | 234 | 1104 | 24 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 23 | |
| r0m |
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Workout Graph
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